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"Greek yogurt smoothie in a glass with fresh fruit garnish."

Greek Yogurt Smoothie

quixirecipes.com
Try this easy Greek yogurt smoothie recipe! Packed with protein and fresh fruits, it's a delicious and healthy drink for any occasion
Prep Time 5 minutes
Course Dessert, dinner, Snack
Cuisine American, Mediterranean
Servings 2 people
Calories 210 kcal

Ingredients
  

Essential Ingredients

  • 1 cup Greek yogurt
  • 1 banana
  • 1 cup frozen berries
  • 1/2 cup almond milk or your choice of milk
  • 1 tablespoon honey or maple syrup optional

Optional Add-Ins for Extra Goodness

  • 1 tablespoon chia seeds or flaxseeds
  • 1 scoop protein powder
  • Handful of spinach or kale
  • 1/4 teaspoon vanilla extract

Instructions
 

Prepare Your Ingredients

  • Start by measuring all your ingredients to ensure a smooth blending process.
  • Peel the banana, rinse your fruits (if fresh), and gather any optional add-ins you’d like to include.

Make the Ingredients in the Blender

  • Begin with the liquid base (almond milk or your choice of milk) to help the blender run smoothly.
  • Add the Greek yogurt, banana, berries, and any optional ingredients like chia seeds or spinach.
  • Finish with a drizzle of honey or maple syrup if you’re adding sweetness.

Blend Until Smooth

  • Secure the blender lid and start blending at a low speed. Gradually increase to high speed for about 30–60 seconds, or until the mixture is completely smooth and creamy.
  • If the smoothie is too thick, add a splash of milk and blend again until you reach your desired consistency.

Taste and Adjust

  • Before serving, taste the smoothie and adjust as needed. You can add more honey for sweetness or a few extra berries for a stronger fruit flavor.

Serve and Enjoy

  • Pour the smoothie into a glass, mason jar, or bowl.
  • Top with your favorite garnishes, such as granola, shredded coconut, or fresh fruit slices, for an extra touch of flavor and texture.

Notes

Nutrition Information (Per Serving)
  • Calories: 210 kcal
  • Protein: 14g
  • Carbohydrates: 28g
    • Sugars: 20g
  • Fat: 4g
    • Saturated Fat: 2g
  • Fiber: 3g
  • Calcium: 15% DV
  • Potassium: 10% DV